Meet Sara Young, MPH, RDN
I believe every woman deserves to feel grounded, nourished, and confident in her body. I help women navigate every season of hormonal and life change, from preconception, pregnancy, through perimenopause and life beyond, with personalized nutrition, functional testing, and lifestyle alignment.
My Story
As a Registered Dietitian-Nutrition (RDN) with experience in clinical and community settings, and over a decade of experience in healthcare, I’ve seen how women’s health concerns are often dismissed or treated in isolation. My passion is helping women feel empowered, supported, and confident in their bodies during some of life’s most important transitions!
I’ve seen firsthand with my clients and my own body, how nutrition can transform not only your symptoms, but also your energy, your confidence, and your sense of peace.
Training:
Master’s of Public Health (MPH) from UTHealth Science Center at Houston
1200 Supervised practice hours
Registered Dietitian Nutritionist (RDN) through CDR
200-Hour Yoga Teacher Training with The Shala, Brooklyn, NY
Fertility and Preconception certified with Early Life Nutrition Alliance (ELNA)
Fellow of American Society of Reproductive Medicine (ASRM)
Philosophy:
I believe in science-backed, compassionate care that adapts to your life. My approach combines evidence-based medical nutrition therapy, functional nutritional strategies guided by lab testing, and using everyday real food strategies with a focus on rhythm, rest, and resilience.
We look at the whole picture of you and your life, from gut health, stress patterns, sleep, mindset, so you nutritional and wellness plan feels aligned and attainable within your life.
What you won’t find here is a strict one-size diet or a generic checklist of the latest wellness trends. Together, we will create a personalized and attainable plan aligned with your life and preferences to help you feel grounded and in sync with your body.
Ready to take the next step? Explore my services and find the path that’s right for you.”
