Helping women feel at home in their bodies through every season of change.
Functional, compassionate nutrition care for women in preconception, pregnancy, postpartum, and perimenopause — grounded in science, rhythm, and real food.
How I can help
Your body is constantly evolving, from the hormones that guide your cycle to the seasons of life women experience. But most women’s health advice or medical care doesn’t honor that complexity, and there are certain gaps that may not fully address your concerns or needs at important inflection points.
I help busy women tune back in to their bodies, understand what their symptoms often dismissed as “hormones” or “you’re justin getting older” are really saying. Together, we’ll create a rhythm of nourishment that supports hormonal balance, digestion, and vitality through every chapter of womanhood!
Whether you want to know how to eat for
support natural conception
how to have a healthy pregnancy
lose weight and restore vitality
healthy and vibrant longevity (we are in menopause for nearly ⅓ of our lives)
Personalized Nutrition for Real Life
Together, we’ll look beyond surface-level fixes and dig into the “why” behind your symptoms. Using functional lab testing, personalized meal strategies, and evidence-based supplements when needs (more information on my thoughts on supplements!), I help you build a foundation that supports energy, hormones, mood, and metabolism.
My Work Includes
Preconception & Fertility Optimization for Natural Conception
Pregnancy Nutrition
Postpartum Healing & Repletion
Perimenopause & Vibrant Longevity
Functional Lab Testing (DUTCH, GI-MAP, Micronutrient Panels)
Customized Supplement Plans with Fullscript
Personalized Nutrition & Lifestyle Plans
How It Works
Book an Appointment
Let’s explore your goals, health history, and where you most need support.
Get a Personalized Plan
Your care plan includes nutrition guidance, labs & supplements as needed, and step-by-step action items that meet you where you are.
Feel Grounded and Energized Again
We’ll track your progress and adjust your plan as your hormones, cycle, and season of life evolve
Professional Credibility
Signature Philosophy
My practice blends functional and holistic nutrition with culinary medicine, mindfulness, and movement to reconnect your body and your relationship with food in a way that feels nourishing.
I believe in:
Science-backed care: Translating nutritional and lifestyle research into doable steps
Empowering your understanding and ability to maintain this lifestyle for the longhaul
Body wisdom: Learning your body’s signals without judgment
Health at Every Age: Meeting women where they are, not where diet culture says they should be
Trauma-informed care: Creating safety and trust in your healing process
You don’t have to navigate this alone.
Whether you’re trying to conceive, healing after birth, or entering a new hormonal season, there’s a path back to balance. I’d be honored to guide you there!