Personalized Nutrition Support for Real Life
You should work with me if …
✔ You’re new to the gym or already training but not getting expected results
✔ Want to lose weight without crash diets
✔ Lab results worry you and your doctor told you to change your diet
✔ On a GLP‑1 medication and want to preserve muscle, energy, and nutrition
✔ Confused by conflicting nutrition advice online
✔ Want realistic accountability that fits your real life
Scheduling - Two Convenient Options
Use your insurance (via Fay Nutrition)
Easy online verification + Copays based by plan
For individuals planning to use insurance benefits, coverage is verified during booking using the “Get Your Price” tool.
Click the button below to be directed to Fay Nutrition where you will set up an account with Fay Nutrition, enter your insurance information, and find the best time to meet with me privately and conveniently via a private HIPAA-compliant video call.
Private / Self Pay
For individuals who do not currently have insurance or do not wish to use their insurance benefits, I offer easy, transparent pricing without insurance billing.
💡 FSA/HSA Eligible: Medical Nutrition Therapy visits are typically eligible for reimbursement through FSA and HSA accounts. A detailed receipt or superbill can be provided upon request. Coverage varies by plan.
Sara Young, Holistic Dietitian
Hi, I’m Sara, Registered Dietitian-Nutritionist serving Louisiana adults who want to feel stronger, healthier, and more confident in their bodies without extreme diets or overwhelm.
I work with busy adults who are navigating weight changes, metabolic health concerns, strength training, or GLP-1 medications and who want clear guidance, accountability, and a plan that actually fits real life!
My approach blends evidence-based nutrition, habit-building, and real-world flexibility. That means we don’t just talk about food, we look at your medical history, preferences, lifestyle, stress, sleep, movement, and routines to create a plan that meets you exactly where you are.
Our sessions are practical, supportive, and goal-focused. You’ll gain clarity around what to eat, why it matters, and how to follow through with structure that feels sustainable, not restrictive.
I emphasize whole, minimally processed foods, but your plan will always be balanced, personalized, and realistic. Whether you’re just getting started or already making progress and need extra support, I’m here to help you move forward with confidence.
If you’re ready for nutrition support that feels grounded, supportive, and tailored to you, I’d love to work with you!
What previous clients are saying …
Ready to Get Started? Book your first visit now!
As one of my clients recently shared, his only regret was not getting started sooner.
If he had begun earlier, he would have lost the weight sooner, reversed his prediabetes faster, and improved his cholesterol months earlier instead of waiting until 2026.
His message to others is simple: don’t keep waiting.
You don’t have to keep struggling with meal prep, second-guessing portions, or dreading the scale week after week.
Real change is possible, even if you’ve tried everything before, felt discouraged, or worried your body was “the problem.”
It’s not your body. It’s the plan.
And the right plan can change everything.
Have questions or still unsure?
If you’re not sure which option to choose or have a quick question before booking, you can reach out below.
For fastest service, we recommend booking directly through the links above.
Please note: this form is for general questions only. Medical advice cannot be provided via this form.
