This is exactly why I created this program- to support you. You don’t need more information—you’re flooded with it—you need expert clarity, personalization, and support.

I’ll help you create a plan that feels realistic, nurturing, and aligned with your life!

This session is designed for women ages 30–45 who want to optimize fertility naturally — whether trying to conceive now or planning to start in the next 6–18 months. It’s especially helpful if you’re navigating PCOS, irregular cycles, hormone symptoms, AMH concerns, or simply feeling overwhelmed with conflicting advice.

Absolutely! Many women book this session before navigating clinical treatment because they want to understand how their lifestyle, nutrition, stress, digestion, and hormones impact conception.

No — and this is one of the most common fears I hear.
You can absolutely influence:

• egg quality

• inflammation

• nutrient status

• cycle strength

• stress pathways

• metabolic health

• mitochondrial support

The Fertility Deep Dive is specifically designed for women TTC later in life with compassion & clarity.

No, I’ll meet you exactly where you are and help you understand what your body is communicating. If helpful, I’ll recommend labs you can ask your provider about, but it’s not required to benefit from this session

We walk through:

-your menstrual cycle & ovulation patterns

your fertility symptoms

• your food patterns and nutrient intake

• supplements you’re taking

• stress, sleep, digestion

• lifestyle factors that influence egg quality

• optional lab review

You’ll leave with a crystal-clear understanding of what your next steps should be.

No — my specialized fertility and hormone optimization programs are private-pay only. These programs include advanced nutrition strategies, lab reviews, supplement guidance, and ongoing coaching that go beyond what insurance typically covers.

Yes — if needed.
I provide evidence-based supplementation guidance (prenatals, CoQ10, omega-3, inositol, vitamin D, thyroid support, etc.) and help you avoid wasting money on products that aren’t necessary.

If you prefer, I can also create a Fullscript protocol for easy ordering.

Yes! You’ll receive a personalized, easy-to-follow plan that includes:

• your nutrition strategy

• key fertility foods

• cycle-specific guidance

• supplement recommendations

• lifestyle focus areas

• a realistic weekly flow to get started

Most importantly, this plan is customized, not a generic PDF.

No problem! Reach out via contact page, I’ll help you determine whether an insurance-covered session or a private-pay program is the best place to start

This is not a basic “eat more veggies” visit.
It is a functional, integrative, cycle-based approach supported by evidence and tailored to your unique patterns.

Yes — many clients are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for nutrition services. Please check with your benefits provider to confirm coverage.

Yes — Love this question! Couples sessions are available as an add-on.
Male-factor fertility is involved in nearly 40–50% of cases, and optimizing sperm health (motility, morphology, oxidative stress) can significantly impact outcomes.

We’ll schedule a separate session for a full assessment for your partner to learn their specific medical and nutritional story, and devise a sperm-health plan.

You’re absolutely welcome here.
Preconception care supports:

• nutrient repletion

• hormone restoration

• cycle regularity

• mental well-being

• inflammation reduction

A strong foundation makes your next conception smoother!